Oral magnesium supplements must be digested and absorbed through the gut, which can cause digestive discomfort and has variable absorption rates depending on the form used. Topical magnesium is absorbed directly through the skin into the underlying tissue, bypassing digestion entirely. This makes it faster-acting for localised muscle and joint issues and better tolerated by people with sensitive digestive systems.

Spray 5 to 10 pumps directly onto the sore or tired muscle group immediately after exercise. Massage gently into the skin for 30 to 60 seconds, then leave to absorb for at least 20 minutes before showering or swimming. For best results, apply consistently after every training session. A mild tingling sensation is normal and indicates absorption.

Most people notice a reduction in acute soreness and cramping within 20 to 45 minutes of application. Longer-term benefits including improved baseline muscle recovery and reduced next-day stiffness are typically reported after 7 to 14 days of consistent daily use. Results vary depending on exercise intensity, diet, and baseline magnesium levels.

Yes. Daily use is safe and recommended for active people. Magnesium depletion through sweat is an ongoing process, so regular topical application helps maintain adequate tissue levels. There is no known toxicity risk from transdermal magnesium at normal usage levels. Those with kidney conditions should consult a healthcare provider before regular use.

Always consult your treating healthcare provider before applying any topical product to an area of recent surgery or acute injury. For general sports recovery, delayed onset muscle soreness, and chronic overuse injuries, the Zea Active range is appropriate and can be used alongside physiotherapy or exercise rehabilitation programs.